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Use the form on the right to contact me for quick questions or just to chat.

I'm always happy to hear what you have to say and will get back to you as soon as I possibly can!  Have a wonderful day and I'll talk to you soon! 

890 Elm Grove Rd Suite 201
Elm Grove WI, 53122
United States

FAQs

FAQ

  1. What is Reflexology?
    • Reflexology is an ancient method of working on the feet and/or hands in order to help the body find homeostasis.  It is believed that there are specific reflexes on the hands and feet that correspond to all the glands, organs and parts of the body.  By working these reflexes, the body releases stress and tension while improving the blood and nerve supply.  This helps create deep relaxation and aids the body in balancing itself.  
  2. What are the benefits of Reflexology?
    • While it will be unique to each individual, there are numerous benefits that may be experienced.   Some of these benefits include:
      • Reduced stress/tension and anxiety
      • Decreased PTSD symptoms
      • Decreased allergy and hay fever symptoms
      • Decreased digestive imbalances 
      • Reduced migraine pain
      • Reduced muscle and joint pain
      • Reduced fatigue and insomnia
      • Improved energy
      • Decreased premenstrual symptoms
      • Reduced pain from cancer treatments
      • Improved circulation
      • Decreased depression
      • Elimination of toxins
      • Quickened recovery time after injury or surgery
  3. What do I need to do before my first appointment?
    • Upon setting up your first appointment, you will receive the health and consent forms via email for you to fill out and bring with you to your appointment.  
  4. What should I wear to my appointment?  
    • There are no specific requirements for attire.  The only suggestion is to make sure it is possible to roll up any tight pants to just below your mid-calf.  
  5. What will I experience during my session?
    • There are many different possibilities as to what a person may experience but a few of the most noted ones include:
      • Relaxation
      • Sleepiness
      • Tenderness in certain areas on the foot
      • Waves of energy
      • Perspiration of hands or feet
      • Feeling chilled or cold
      • Feeling an array of emotions
      • Relaxation of muscles and looseness
      • Easing of pain/discomfort including headaches
  6. What will I experience after my session? 
    • Again, this will be a completely personal experience and may change from session to session.  Many of these reactions can be a sign that the body is responding positively and trying to find balance and harmony through it's own healing process.  If any mild discomfort occurs, it should subside within 24-48 hours.  If for any reason it does not, please call me so I can assist you.  A few of the symptoms you may experience include:
      • Increased energy
      • Improved sleep
      • Reduced pain
      • Easier movement of joints
      • Tiredness
      • Flu-like symptoms
      • Runny nose or increased mucus 
      • Frequent bowel movements or diarrhea (from body flushing toxins)
      • Pimples or temporary skin irritations (cleansing and elimination of toxins)
      • Increased emotions 
  7. How many sessions are needed?  
    • There isn't one answer for this question since it will be different for each individual person based on their health concerns and lifestyle. With that being said, reflexology is a gentle cumulative method that works best with an initial set of weekly sessions followed by maintenance sessions.  This allows the body to move towards homeostasis.  During the initial session we will come up with an idea of what would work best for you.